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Routines > Routine Creator > Your Training Routine

Selected: Experienced, Maximise, 3 days

Program:

3 Day Split
Day 1: Legs, Abs
Day 2: Chest, Shoulders, Triceps
Day 3: Back, Biceps, Abs

Day 1 of 3: Legs, Abs

No.	Exercise	Detail
1	Squat	3 Pyramid sets of 10 Comfortable reps
2	Straight Leg Deadlift	3 Pyramid sets of 10 Comfortable reps
3	Standing Calf Raise	3 Straight sets of 10 - 15 Near Failure reps
4	Crunch	3 Straight sets of 15 - 30 To Failure reps
5	Twisting Crunch	3 Straight sets of 15 - 30 To Failure reps
6	Side Bend	3 Straight sets of 10 - 15 Comfortable reps

Day 2 of 3: Chest, Shoulders, Triceps

No.	Exercise	Detail
1	Bench Press	3 Pyramid sets of 10 Near Failure reps
2	Incline Dumbbell Bench Press	3 Pyramid sets of 10 Near Failure reps
3	Pec Deck	3 Straight sets of 10 - 12 Near Failure reps
4	Behind Neck Press	3 Pyramid sets of 10 Near Failure reps
5	Upright Row	3 Pyramid sets of 10 Comfortable reps
6	Cable Pushdown	3 Pyramid sets of 10 - 12 To Failure reps
7	Kickback	3 Straight sets of 10 To Failure reps

Day 3 of 3: Back, Biceps, Abs

No.	Exercise	Detail
1	Bent Over Row	3 Pyramid sets of 10 Comfortable reps
2	Rear Pull Down	3 Straight sets of 10 - 12 Near Failure reps
3	EZ Bar Curl	3 Pyramid sets of 10 To Failure reps
4	Concentration Curl	3 Straight sets of 10 To Failure reps
5	Machine Crunch	3 Straight sets of 10 - 15 To Failure reps
6	Leg Raise	3 Straight sets of 10 - 20 To Failure reps

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