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Selected: Intermediate, Improve, 2 days

Program:   Full Body Each Day
All Large Muscle Groups Each Day

Day 1 of 2: Legs, Chest, Back, Abs

No. Exercise Detail
1 Squat 3 Pyramid sets of 10 Comfortable reps
2 Leg Extension 3 Straight sets of 10 - 12 Near Failure reps
3 Bench Press 3 Pyramid sets of 10 Near Failure reps
4 Dumbbell Bent Over Row 3 Pyramid sets of 10 Comfortable reps
5 Crunch 3 Straight sets of 15 - 30 To Failure reps

Day 2 of 2: Chest, Back, Legs, Abs

No. Exercise Detail
1 Dumbbell Bench Press 3 Pyramid sets of 10 Near Failure reps
2 Bent Over Row 3 Pyramid sets of 10 Comfortable reps
3 45 Degree Leg Press 3 Pyramid sets of 10 Comfortable reps
4 Lying Leg Curl 3 Straight sets of 10 - 12 Near Failure reps
5 Machine Crunch 3 Straight sets of 10 - 15 To Failure reps

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