Weight-Training.com Login | Register


Routines   Muscles   Articles
Routines > Routine Creator > Your Training Routine

Selected: Beginner, Maximise, 2 days

Program:   Full Body Each Day
All Large Muscle Groups Each Day
Using Machines

Day 1 of 2: Legs, Chest, Back, Abs

No. Exercise Detail
1 45 Degree Leg Press 3 Pyramid sets of 10 Comfortable reps
2 Lying Leg Curl 3 Straight sets of 10 - 12 Near Failure reps
3 Machine Bench Press 3 Pyramid sets of 10 Near Failure reps
4 Pec Deck 3 Straight sets of 10 - 12 Near Failure reps
5 Bent Over Row Machine 3 Pyramid sets of 10 Comfortable reps
6 Chins 3 Straight sets of 8 - 12 Near Failure reps
7 Crunch 3 Straight sets of 15 - 30 To Failure reps

Day 2 of 2: Chest, Back, Legs, Abs

No. Exercise Detail
1 Machine Incline Bench Press 3 Pyramid sets of 10 Near Failure reps
2 Standing Cable Fly 3 Straight sets of 10 - 12 Near Failure reps
3 Seated Row 3 Pyramid sets of 10 Comfortable reps
4 Front Pull Down 3 Straight sets of 10 - 12 Near Failure reps
5 Horizontal Leg Press 3 Pyramid sets of 10 Comfortable reps
6 Standing Leg Curl 3 Straight sets of 10 - 12 Near Failure reps
7 Machine Crunch 3 Straight sets of 10 - 15 To Failure reps

Printing Options 
Days: 
Columns: 
From:
    

 

The content of this web site is for informational purposes only. Consult a physician or other health professional before beginning or making changes to your diet or fitness program.

Copyright 2003-2010 © Angel Internet Ltd | Privacy | Terms | About | Contact Us