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Routines > Routine Creator > Your Training Routine

Selected: Experienced, Maximise, 2 days

Program:

2 Day Split
Day 1: Legs, Back, Biceps, Abs
Day 2: Chest, Shoulders, Triceps, Abs

Day 1 of 2: Legs, Back, Biceps, Abs

No.	Exercise	Detail
1	Deadlift	3 Pyramid sets of 10 Comfortable reps
2	Lying Leg Curl	3 Straight sets of 10 - 12 Near Failure reps
3	Dumbbell Bent Over Row	3 Pyramid sets of 10 Comfortable reps
4	Front Pull Down	3 Straight sets of 10 - 12 Near Failure reps
5	EZ Bar Curl	3 Pyramid sets of 10 To Failure reps
6	Concentration Curl	3 Straight sets of 10 To Failure reps
7	Crunch	3 Straight sets of 15 - 30 To Failure reps
8	Twisting Crunch	3 Straight sets of 15 - 30 To Failure reps

Day 2 of 2: Chest, Shoulders, Triceps, Abs

No.	Exercise	Detail
1	Bench Press	3 Pyramid sets of 10 Near Failure reps
2	Incline Dumbbell Bench Press	3 Pyramid sets of 10 Near Failure reps
3	Pec Deck	3 Straight sets of 10 - 12 Near Failure reps
4	Dumbbell Shoulder Press	3 Pyramid sets of 10 Near Failure reps
5	Shrug	3 Pyramid sets of 10 Comfortable reps
6	Cable Pushdown	3 Pyramid sets of 10 - 12 To Failure reps
7	One-Arm Dumbbell Triceps Extension	3 Straight sets of 10 To Failure reps
8	Bent Leg Sit-Up	3 Straight sets of 15 - 30 To Failure reps
9	Crunch	3 Straight sets of 15 - 30 To Failure reps

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