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Selected: Beginner, Improve, 1 day

Program:   Circuit (Consecutive Muscles)
Stamina and Strength Circuit

Day 1 of 1: Legs, Back, Triceps, Chest, Biceps, Shoulders, Abs

No. Exercise Detail
1 Squat Machine 1 Straight set of 10 - 15 Comfortable reps
2 Lying Leg Curl 1 Straight set of 10 - 15 Comfortable reps
3 Seated Row 1 Straight set of 10 - 15 Comfortable reps
4 Front Pull Down 1 Straight set of 10 - 15 Comfortable reps
5 Narrow Dip 1 Straight set of 8 - 15 Comfortable reps
6 Machine Triceps Extension 1 Straight set of 10 - 15 Comfortable reps
7 Machine Bench Press 1 Straight set of 10 - 15 Comfortable reps
8 Pec Deck 1 Straight set of 10 - 15 Comfortable reps
9 Cable Curl 1 Straight set of 10 - 15 Comfortable reps
10 Machine Curl 1 Straight set of 10 - 15 Comfortable reps
11 Machine Shoulder Press 1 Straight set of 10 - 15 Comfortable reps
12 Cable Upright Row 1 Straight set of 10 - 15 Comfortable reps
13 Crunch 1 Straight set of 15 - 30 Comfortable reps
14 Side Bend 1 Straight set of 10 - 15 Comfortable reps

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