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| Location |
When standing with palms facing forward, the wrist flexors are close to the body, forming the main mass of the forearm |
| Action |
Bend the wrist, curling the palm of the hand towards the forearm |
| Other names |
Inner forearms |
| Notes |
The wrist flexors are important for maintaining a strong grip and straight wrists in many exercises, particularly in pulling movements and when heavy weights are used.
There are many forearm muscles, used in the complex movements of the wrists and hands. Only the most significant for weight training are included here. |
Muscles in this group
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Routines
Muscles