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Part of the
Upper Back
muscle group
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| Location |
The upper back, between the spine and the inner side of the shoulder blade |
| Action |
Raises the upper arms by rotating the shoulder blades back; pulls the shoulders back by squeezing the shoulder blades together; pulls the shoulder blades down |
| Other names |
Lower traps |
| Notes |
The whole trapezius has a distinctive diamond-like shape when fully developed. |
Muscles in this group
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Routines
Muscles