|
|
|
|
|
Part of the
Upper Back
muscle group
|
| Location |
Run diagonally upwards from the inner side of the shoulder blade to the upper part of the spine and lower neck, almost entirely covered by the trapezius |
| Action |
Pull the upper arms down by rotating the shoulder blades down; pull the shoulders back by squeezing the shoulder blades together |
| Notes |
The rhomboids are made up of two muscles: the smaller rhomboids minor lie just above the rhomboids major |
Muscles in this group
|
|
 |
 |
|
|
Routines
Muscles