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Part of the
Chest
muscle group
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| Location |
The lower section of the chest, at the nipple level |
| Action |
Brings the upper arms forwards and across the chest, in a hugging or pushing motion |
| Other names |
Lower chest |
| Notes |
The abdominal head of the pectorals is particularly active when the arms are angled downwards (for example, by using a decline bench or dipping apparatus) |
Muscles in this group
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Routines
Muscles