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Part of the
Upper Back
muscle group
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| Location |
The sides of the lower half of the back. When developed the lats are visible from the front, at the sides of the rib cage. |
| Action |
Pulls the upper arms down, helps pull the upper arms back |
| Other names |
Lats |
| Notes |
The lats give width to the back when developed, emphasizing the V-shape of the torso from the waist to the shoulders |
Muscles in this group
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Routines
Muscles