|
|
|
|
| Location |
The front of the upper torso, from the armpit to the collar bone and breastbone |
| Action |
Brings the upper arms forwards and across the chest, in a hugging or pushing motion |
| Other names |
Pecs, Pectorals |
| Notes |
The pectorals insert at the top of the humerus (upper arm bone) and spread out in a fan shape over the rib cage.
The chest is a favorite muscle of many weight trainers, and well-developed chest is a popular sign of strength and masculinity. |
Muscles in this group
|
|
 |
 |
|
|
Routines
Muscles