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Part of the
Shoulders
muscle group
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| Location |
At the front of the shoulder |
| Action |
Lifts the arm up to the front, and assists in press movements |
| Other names |
Front delt |
| Notes |
The anterior deltoid is worked hard in press movements such as the bench press and push-ups, as well as exercises which target it specifically |
Muscles in this group
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Routines
Muscles